Healthy Choices

Watermelon Cucumber Salad

This refreshing salad tastes great on a hot summer day. It is easy to make and uses only a few ingredients. Feel free to add some of the suggested extras, but it is delicious with or without them! Esta refrescante ensalada sabe muy bien en un caluroso día de verano. Es fácil de hacer y usas sólo unos pocos ingredientes. Siéntase libre de agregar algunos de los extras sugeridos, ¡pero es delicioso con o sin ellos!

Mexican Salad Bowl

This salad is loaded with nutrients to support your eye health! There's lutein in the corn and greens. The darker the lettuce the better! Try using spinach or romaine lettuce. The peppers and tomatoes are a source of vitamin C. The oil in the salad dressing contains vitamin E and also helps your body absorb the lutein. You'll get zinc from the beans!

Tuscan Minestrone Soup - English and Spanish

Enjoy this easy to make hearty soup on a cold night!The vegetables, beans, and whole wheat pasta all provide fiber. ¡Disfruta de esta sopa fácil de hacer en una noche fría!Las verduras, los frijoles y la pasta de trigo integral proporcionan fibra.

Roasted Root Vegetables - English and Spanish

Roasting vegetables adds flavor. Add your favorite spices like oregano, cumin, thyme, rosemary for even more flavor. Asar verduras agrega sabor. Agregue sus especias favoritas como orégano, comino, tomillo o romero para aún más sabor.

Harvest Stew - English and Spanish

Enjoy the flavors of Fall. Try this recipe chock full of Fall flavors –sweet potatoes, apples,cranberries, and turkey. If you don’t have turkey, use leftover or canned chicken. Asar verduras agrega sabor. Agregue sus especias favoritas como orégano, comino, tomillo o romero para aún más sabor

Try These Snacks - English and Spanish

Some quick and healthy snacks. Unos bocadillos rápidos y saludables.

Build a Burrito Bowl - English and Spanish

This makes an easydinneror lunch. You can use fresh, frozen, or canned veggies.This recipe makes 3 bowls. Combine protein, whole grains, and vegetables all in one dish and you have a quick, easy, nutritious and tasty meal. Esto hace una cena o almuerzo fácil. Puede usar verduras frescas, congeladas o enlatadas. Esta receta hace 3 tazones.

Cheese Zucchini and Black Beans - English and Spanish

This recipe combines seasonal summer zucchini with pantry staples beans, rice,and tomatoes. It is easy to make and is loaded with fiber and nutrients. Esta receta combina calabacín estacional de verano con frijoles de primera necesidad, arroz y tomates. Es fácil de hacer y está cargado de fibra y nutrientes.

Apples Make a Great Snack

Apples make a great snack! Las Manzanas-Entremeses Estupendos!