Blood pressure is recorded as two numbers, written as a ratio (120/80). Hypertension (high blood pressure) is when the pressure in your blood vessels is too high. It is common but can be serious if not treated. Reducing hypertension prevents heart attack, stroke and kidney damage, as well as other adverse health conditions.

Eating heart healthy foods can help prevent or slow heart disease.

Tips for keeping your bones healthy

Fiber comes from plants. It is the part of the plant that your body can’t digest and absorb. Plant foods – vegetables, fruits, whole grains, beans, nuts and seeds – are rich in dietary fiber.

Reduce your risk for Alzheimer’s, cardiovascular disease, and stroke.

Tips for staying healthy during the Holidays.