This is a quick, hearty chili. You can use leftover turkey to make it – or use ground turkey instead. Pumpkin is loaded with beta carotene and vitamin A, a nutrient that is important for vision, skin, bone health, and helps protect against infections. Canned pumpkin is an easy way to add pumpkin to your diet.

This salad is loaded with nutrients to support your eye health! There’s lutein in the corn and greens. The darker the lettuce the better! Try using spinach or romaine lettuce. The peppers and tomatoes are a source of vitamin C. The oil in the salad dressing contains vitamin E and also helps your body absorb the lutein. You’ll get zinc from the beans!

This refreshing salad tastes great on a hot summer day. It is easy to make and uses only a few ingredients. Feel free to add some of the suggested extras, but it is delicious with or without them!

Panzanella is a hearty, fresh, and colorful salad.! It is a great way to use fresh summer vegetables. Almost any fresh vegetables can be added. For variety try adding summer squash, bell peppers, or corn! Lemon juice can be used instead of vinegar and other fresh or dry herbs can be used instead of basil. Hearty bread is the surprise addition!

Breakfast Banana Split- This is a quick, easy way to enjoy whole grains, fruit, and dairy for breakfast! Peanut Butter and Jelly Granola Bars – These make a quick breakfast! They are a little more crumbly that a store-bought granola bar. Use any kind of jelly or jam that you like.

Try this colorful easy to make salad. You can enjoy it as a side dish or if you’d like, add some diced ham or chicken to it and use it as a sandwich filling. For variety, add some sliced grapes.