Healthy eating is one of the best ways to help manage inflammation and support overall wellness. Our Gut-Friendly Green Smoothie is packed with colorful fruits and vegetables and plant-based nutrients that nourish your body that reduce inflammation and support gut health. 💚 Eat well. Feel well.  Small, nourishing choices every day can make a big difference.

Our Bean & Brown Rice Salad is packed with fiber and vegetables, whole grains, and plant-based nutrients that nourish your body and support gut health. Make this simple recipe part of your healthy eating routine!

Enjoy a recipe for Creamy Zucchini & White Bean Soup that highlights several foods that support brain health. Cannellini beans provide fiber and protein, while colorful vegetables like zucchini, onions, carrots, garlic, and basil offer antioxidants that help support overall wellness. Extra-virgin olive oil and pumpkin seeds add heart-healthy fats, which are important for brain function. Fresh, flavorful, and nutrient-rich, this soup is a delicious way to nourish both body and mind!

This is a quick, hearty chili. You can use leftover turkey to make it – or use ground turkey instead. Pumpkin is loaded with beta carotene and vitamin A, a nutrient that is important for vision, skin, bone health, and helps protect against infections. Canned pumpkin is an easy way to add pumpkin to your diet.

This salad is loaded with nutrients to support your eye health! There’s lutein in the corn and greens. The darker the lettuce the better! Try using spinach or romaine lettuce. The peppers and tomatoes are a source of vitamin C. The oil in the salad dressing contains vitamin E and also helps your body absorb the lutein. You’ll get zinc from the beans!

This refreshing salad tastes great on a hot summer day. It is easy to make and uses only a few ingredients. Feel free to add some of the suggested extras, but it is delicious with or without them!