A delicious plant based burger. Makes a great lunch or dinner.

Fried rice is a great way to use up any leftovers (rice, vegetables, meat) that you have in the refrigerator. This recipe includes lots of vegetables, vegetable oil, and brown rice – all heart healthy! This recipe calls for fresh vegetables, but you can also use canned, frozen, or previously cooked vegetables, just adjust the cooking time.

Try these brownies for a Valentine’s Day treat. They are lower in fat that a regular chocolate brownie. The black beans add protein and fiber!

This dip is easy to make. It makes a good healthy snack, especially when you use fresh vegetables such as carrots, celery, peppers, and cucumbers as dippers. You can also use it as a spread on a wrap.

This easy casserole is loaded with nutrients that help support your immune system.

Try this colorful easy to make salad. You can enjoy it as a side dish or if you’d like, add some diced ham or chicken to it and use it as a sandwich filling. For variety, add some sliced grapes.