Panzanella is a hearty, fresh, and colorful salad.! It is a great way to use fresh summer vegetables. Almost any fresh vegetables can be added. For variety try adding summer squash, bell peppers, or corn! Lemon juice can be used instead of vinegar and other fresh or dry herbs can be used instead of basil. Hearty bread is the surprise addition!

Breakfast Banana Split- This is a quick, easy way to enjoy whole grains, fruit, and dairy for breakfast! Peanut Butter and Jelly Granola Bars – These make a quick breakfast! They are a little more crumbly that a store-bought granola bar. Use any kind of jelly or jam that you like.

Try this colorful easy to make salad. You can enjoy it as a side dish or if you’d like, add some diced ham or chicken to it and use it as a sandwich filling. For variety, add some sliced grapes.

This easy casserole is loaded with nutrients that help support your immune system.

This dip is easy to make. It makes a good healthy snack, especially when you use fresh vegetables such as carrots, celery, peppers, and cucumbers as dippers. You can also use it as a spread on a wrap.

Try these brownies for a Valentine’s Day treat. They are lower in fat that a regular chocolate brownie. The black beans add protein and fiber!