From coffee drinks to ice cream and everything in between, the delicious flavor of pumpkin finds its way into many a meal once autumn arrives. But, some pumpkin flavored products can be on the not-so-healthy side. Below are some ideas for healthy pumpkin recipes for both sweet and savory fall dishes.

Delicious healthy veggie filled tacos. A fiesta in your mouth!

A delicious options for a meatless meal. Sweet potatoes are a good source of potassium. The black beans and tomatoes add even more!

“This hearty soup blends the natural sweetness of carrots and sweet potatoes with warm cumin and cinnamon. Olive oil and garlic enrich the savory base, while creamy beans add protein and fiber, and fresh herbs brighten the flavor. Nourishing and antioxidant-rich, it supports immune and digestive health.

Heart healthy Baked Oatmeal. Perfect for busy mornings or a leisurely brunch, it combines the wholesomeness of oats with the natural sweetness of fruits for a heartwarming start to your day.

This easy dinner or lunch is a heart healthy choice! It includes a variety of vegetables, beans and brown rice which are good sources of fiber and whole grains. It is also low in cholesterol and saturated fat.