From coffee drinks to ice cream and everything in between, the delicious flavor of pumpkin finds its way into many a meal once autumn arrives. But, some pumpkin flavored products can be on the not-so-healthy side. Below are some ideas for healthy pumpkin recipes for both sweet and savory fall dishes.

Heart healthy Baked Oatmeal. Perfect for busy mornings or a leisurely brunch, it combines the wholesomeness of oats with the natural sweetness of fruits for a heartwarming start to your day.

This easy dinner or lunch is a heart healthy choice! It includes a variety of vegetables, beans and brown rice which are good sources of fiber and whole grains. It is also low in cholesterol and saturated fat.

Start your day with a boost of nutrition with this Green Smoothie, packed with calcium and refreshing ingredients that are simple yet delicious. Pair it with a hearty Grain Bowl with Sautéed Greens for a balanced meal that’s both satisfying and nourishing!

Looking for a quick, healthy meal that’s full of flavor? Try this easy White Beans with Tomato, Basil & Parmesan recipe—perfect for a nutritious weeknight dinner that’s ready in under 15 minutes!

These are a great higher fiber and protein snack to power you through the day. These protein energy bites are a delicious combination of a healthy homemade no cook snack that your family will love

This dish makes a light lunch with a salad or soup, as well as a hearty appetizer.